“Pagkain ng gulay ugaliin, araw-araw itong ihain”

“Pagkain ng gulay ugaliin, araw-araw itong ihain”

Vegetables are plants that are edible.  Plants that contains different vitamins and substances or body looks and needs for.  Vitamins that is very important for our body to have and to take in. 

Before, in every meal of an individual- baby, child and even adult include vegetables.  For it can be planted, harvested and cooked easily.  It is also cheaper but more nutritious.  But then nowadays, we are not that interested already of eating vegetables it’s because technology is exposed and already spread widely.  Because of technology there comes out products that were manufactured in factories and other such as instant noodles, coffee.  In here we became so addicted on eating such food- junk foods and we forgot to eat vegetables.  In that we became malnourished and we become weak for our body doesn’t get any nourishment's and vitamins and sometimes what do we get from those food are bacteria’s and others that causes diseases and cancers.  And it’s because we’re not giving importance and attentions to those vegetables that are cheaper but more nutritious comparing to those junk foods that are so expensive but doesn’t contain any vitamins.

Indeed vegetables are very important to us and we must eat at least ten kinds of vegetables and fruits every day.  Just like the 2012 nutrition month theme which is “Pagkain ng gulay ugaliin, araw-araw itong ihain” which means vegetables and we must take it a habit to ea such food in our whole trough life for a better body, better living and a better lifestyle.